Sockeye wild, freshly salted, fillet slices without skin

Red salmon belongs to one of the species of red fish of the salmon family. The average size of this species reaches a length of up to 80 cm, and a weight of 1.5 to 3.5 kg. The red sockeye salmon got its second name for its bright red color during the mating season. And its meat has an intensely red color due to the nutrition of crustaceans colored red with carotenoid pigments. These pigments pass from swallowed crustaceans into sockeye salmon meat. This fish lives in the northern waters of the Pacific Ocean. In Russia, fishing is conducted in the Sea of Okhotsk and the shores of Chukotka.

What is useful for red salmon?

Like all salmon, sockeye salmon has a rich set of vitamins and minerals. Moreover, some vitamins significantly exceed the daily norm for an adult. The meat of this fish contains well-digested proteins and carbohydrates. Due to the low calorie content of fish in the list of dietary products, and its healthy fats are just a storehouse for maintaining youthful skin. Sockeye salmon in boiled, baked form is useful for expectant mothers and children from the age of 3.

What to cook from fish?

In cooking, sockeye salmon is considered a delicacy. She is loved for her delicious meat, which is also easy to cook. Enough salt and lemon juice to make a delicious dish. Sockeye salmon is salted, smoked, stewed and baked in an oven or grill, used to prepare snacks and salads. Sockeye salmon ear has a wonderful rich taste.