Wild herring freshly salted, fillet on skin

Herring is a delicious and healthy product that is very popular among seafood lovers. It is characterized by a special tenderness of meat and rich taste. Frozen olyutorskaya herring retains all its useful properties, it is a convenient and practical option for those who want to enjoy the taste of this fish at any time of the year.

What is useful for herring?

Herring is a real "doctor fish", contains vitamin D, which helps to maintain strong bones and teeth, is rich in protein, vitamins and minerals such as iron, phosphorus and iodine. Regular consumption is useful for the cardiovascular system, strengthening bones and teeth, as well as for improving vision.

What to cook from herring?

Herring fillets can be added to salads, snacks, hot second courses, pies and soups, you can fry, bake, salt, cook smoked fish. But perhaps the most popular herring dish is the famous salad "Herring under a fur coat". And herring is also ideal for cooking in the oven and on the grill. It goes well with potatoes, onions, sour cream, eggs and other vegetables.